FRESH BLUEBERRIES

Chile is the world’s most important producer of blueberries, mainly in the varieties Legacy and Duke. Blueberries are the berries with the most nutrient dense content. Per cup, they contain the following: 84 calories, 15 grams of carbohydrates, 4 grams of fiber. Vitamin C: 24% of the recommended daily dosis (RDA); Vitamin K: 36% of the RDA; Magnesium: 25% of the RDA. 85% of the berry’s content is water. Blueberries also help with eyesight and the immune system.

Season: january, february, march, november, december
Varieties: duke, legacy, brigitta, emerald, cargo
Packaging: cardboard box, in bulk, clamshell
Caliber (mm): less than 12, 12+, 12-16, 16+